Eating excessive amounts of fat causes weight gain. However, numerous studies have linked the Mediterranean diet, rich in olive oil, with favorable effects on body weight . In a 30-month
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Olive oil is the natural oil extracted from olives, the fruit of the olive tree.
Read more Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.
Read more Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity.
Read more Stroke is caused by a disturbance of blood flow to your brain, either due to a blood clot or bleeding.
Read more Observational studies conducted a few decades ago showed that heart disease is less common in Mediterranean countries.
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