Description
QUALITATIVE CHARACTERISTICS
| # | Chemical Analysis | Laboratory measurement | Maximum limits | |
| 1 | Acidity | 0,4% | (max 0,8) | |
| 2 | K270 | 0,116 | (Max 0,22) | |
| 3 | K232 | 1.71 | (max 2.50) | |
| 4 | Delta – K | -0.004 | (max 0.01) | |
| 5 | Peroxide Value | 11.14 m EqO2/kgr | (max 150) | |
| 6 | Waxes | 37 | (max 2.50) | |
| 7 | Ethyl-ester | 5 | (max 35) |
NUTRIENTS
| # | Chemical Analysis | Laboratory measurement (per 100 ml) | ||
| 1 | Energy | 824 Kcal, 3448 Kj, 9 Kcal/gr | ||
| 2 | Proteines | 0 gr | ||
| 3 | Total fat | 13,7 gr (15,0%) | ||
| 4 | Saturated fat | 70,3 gr (76,7%) | ||
| 5 | Polyunsaturated fat | 7,6 gr (8,3%) | ||
| 6 | Trans fat | 0 gr | ||
| 7 | Cholesterol | 0mg | ||
| 8 | Cabrohydrates | 0mg | ||
| 9 | Sugar | 0mg | ||
| 10 | Salt | 0mg |
Extra virgin olive oil is a great source of antioxidant compounds, like vitamin E, oleacein, and oleocanthal. It may help prevent heart disease, promote brain function, and protect against certain types of cancer.
Known for its rich flavor, versatility, and health benefits, extra virgin olive oil is an excellent ingredient to keep in your kitchen cupboard.
Not only is it easy to use for roasting, frying, baking, or sautéing, but it’s also jam-packed with antioxidants and heart-healthy fats.
Plus, it’s been studied extensively for its many health benefits, with some research suggesting that it could protect against heart disease, combat cancer, and alleviate inflammation.
This article takes a closer look at the potential benefits, downsides, and uses of extra virgin olive oil, along with how it stacks up against other common cooking oils.
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